HEAD COACH/OWNER: Tommy Kowalski

  • ACE certified personal trainer

  • ACE certified fitness nutrition specialist

  • ACE certified sports performance specialist

  • CrossFit Level 1 trainer

  • CrossFit gymnastics

  • 23 years of hockey playing experience (AAA level)

  • 15 years of weightlifting and sports training experience

  • BA in Humanities, minor in history from University of South Florida

  • Worked with ages 5 to adult of all fitness and skill levels (college, junior, semi pro and amateur)

  • Trained multiple travel teams as well as working with the Lightning Made Camps and the A+ Hockey Camps.

Recently, Tommy has turned his attention to developing into a more complete trainer planning to take the CSCS exam (certified strength and conditioning coach). He is also expanding his CrossFit trainer depth with planned courses in mobility, olympic lifting and level 2 status in 2019.

 

 

 

 

Top Shelf founder, Tom Kowalski, training a large group
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